As a Christian many of us continue to pray, to have faith and to live our lives according to the word of God as best as we can or so we think. My visit to the doctor showed me that there is always room to do more. My goal that he and I discussed back in February was to lose thirty pounds. This done through diet and exercise. I have done well and he was very proud of my progress so far, but he said okay we have to ramp it up. More exercise and less caloric intake. At first I said to myself "How much more can I do"? And the answer is there is room for more adjusting. More time exercising. Less food. This all said to say as a Christian there is more that we can do. We can ramp it up. More prayer. More giving of the heart. There is someone out there that can use an uplifting. We can always do more. Gal 5:22: But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness.